EXERCISE PHYSIOLOGY, JAPANESE YOGA, PILATES, MEDITATION, PYMBLE YOGA

movement meditation massage


align breathe connect


"In olden days, in the days of the samurai, meditation was taken seriously: before an action, the men concentrated their faculties through meditation. Concentration first, then action. This still exists today in the abbreviated ceremony that takes place before a match. In meditation you can collect your energy, let your thoughts pass by like clouds, and relax your nervous and muscular tension by concentrating on your posture -straight back, straight neck, hands joined together, thumbs forming a horizontal line, neither mountain nor valley- and by breathing correctly with the emphasis on exhaling deeply into the hara...One gets to the deep unconscious, without thinking, beyond thought, true purity."



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