EXERCISE PHYSIOLOGY, JAPANESE YOGA, PILATES, MEDITATION, PYMBLE YOGA
movement meditation massage
align breathe connect
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MEDITATION
Through practice, meditation becomes the support of your everyday life.
Meditation is about finding joy and happiness inside yourself.
Meditation helps you connect with yourself as well as those around you. It is about letting go of what is in your way. It is not thinking about thinking, but a process of letting go.
In order for most people to learn to connect with what is inside themselves, the first steps involve learning to relax, develop awareness and working with the breath. Working with the breath allows us to begin to become aware of our bodies, our thoughts and more subtle workings of our selves. It begins to enable us to see things clearly as they are, without filters.
"In olden days, in the days of the samurai, meditation was taken seriously: before an action, the men concentrated their faculties through meditation. Concentration first, then action. This still exists today in the abbreviated ceremony that takes place before a match. In meditation you can collect your energy, let your thoughts pass by like clouds, and relax your nervous and muscular tension by concentrating on your posture -straight back, straight neck, hands joined together, thumbs forming a horizontal line, neither mountain nor valley- and by breathing correctly with the emphasis on exhaling deeply into the hara...One gets to the deep unconscious, without thinking, beyond thought, true purity."
If you are ready for:
stress relief
increased energy levels
increased feelings of calm
health and wellbeing
learning more about yourself
connecting with your inner being
Then you need to learn to meditate!!!
Meditation classes focussing on posture and breathing are 30min.
We meet regularly on Thursdays at 7pm for sitting and sometimes a cup of tea.
$15
4/951-957 Pacific Highway
pymble 2073