EXERCISE PHYSIOLOGY, JAPANESE YOGA, PILATES, MEDITATION, PYMBLE YOGA

movement meditation massage

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align breathe connect

© 2017 ALIGN BREAThE CONNECT ALL RIGHTS RESERVED.

CORPORATE WELLNESS

We provide a range of corporate wellness initiatives to suit your organisation’s needs.

Including yoga, pilates, meditation, mindfulness, massage and nutrition classes and workshops.

Getting started couldn’t be easier. We can come to you before work, after work, or anytime!
On-site classes adapted to meet the needs of your organisation.

We firmly believe that a happy and healthy workplace is a productive workplace.

We are committed to bringing health and wellness to companies of all sizes.

Benefits of introducing workplace wellness to your organisation:

• Helps employees manage stress
  

• Increases health and reduces absenteeism
  

• Improves vitality and energy
  

• Reduces pain from injuries
  

• Better inter-staff relations
  

• Improves staff retention
  

• Increases performance and productivity of staff
  

• Addresses the long-term health of your staff
  

• A powerful way to invest in your employee’s health
  

• Eases workplace related injuries eg. RSI, back pain, stress
  

• Staff feel valued and morale increases
  

• Assists to attract & retain staff
  

Employee benefits:

• Improves flexibility
  

• Builds muscle strength
  

• Improves posture
  

• Develops focus, concentration & memory
  

• Boosts immunity
  

• Reduces stress
  

• Alleviates depression
  

• Helps with focus & clarity of thought
  

• Assists with better sleep