JAPANESE yoga : IT CHANGES LIVES!!!


Come along and get a glimpse of how good you can feel with Japanese Remedial Yoga!



Japanese Yoga is a dynamic, fun and life changing health system that integrates traditional Hatha yoga with the meridian based healing arts of Japan and China as well as Five Element theory.

Japanese Yoga is a specialised form of yoga that allows simple diagnosis, correction and treatment of health issues.    There are differences in the moves and classes taught depending on the seasons, time of day etc.  The moves are very practical exercises designed to help you feel happier and healthier.  Through the practice of moving meditation, a naturalness is restored to the body, heart-mind and lifestyle so that you can attain a state of peace, heallth and happiness.


Classes are one hour in duration and tailored to suit the needs of those present and to the seasonal attributes.  We provide real tatami mats in a dedicated Japanese Yoga space so all you need to bring is yourself!

All levels of fitness are welcome and our small classes means that you get the attention you deserve.

For best results we recommend that you combine yoga with shiatsu bodywork and food therapy.
Contact Dominic on 0478 127 075 to arrange your own private Yoga Support session incorporating these other elements.

Early morning classes are a great way to wake up and start the day on the right note.
Daytime classes allow you to settle down after the morning madness and get ready for the rest of the day.
Evening classes allow you to unwind after a long day but you should still be prepared to move!

All regular, timetabled classes are one hour:
MONDAY         0600AM                                  1000AM                                  530PM (BEGINNERS)

TUESDAY                                                                                                       600PM

WEDNESDAY  0600AM                                 1000AM                                   600PM (45MIN CLASS)

THURSDAY                                                     430PM (YOUNG ADULtS)     600PM

FRIDAY           0600AM

saturday     0730AM                                                           



RATES

FOR THE CASUAL STUDENT
$25/class

$225 10 class pass (70 day expiry)


FOR THE MORE serious STUDENT:

$50/week PREPAID unlimited classes

$170/month prepaid unlimited CLASSES (calendar montH)

(ON 6month plans)


MEMBERSHIPS:

6 months UNLIMITED CLASSES (TIMETABLED CLASSES ONLY) $950

12 MONTH UNLIMITED CLASSES (TIMETABLED CLASSES ONLY) $1800






PRIVATE SESSIONS

If the above times don't suit your schedule, you are  after a little more attention, have an existing injury or simply looking for a safe introduction to Japanese Yoga, private sessions are available to ensure you get the individualised yoga you need!  During the session, specific remedial moves targeted to you will be taught and then you will be given a written set of asanas to take home as practice.


1:1   SESSION       $125

1:2   SESSION       $150




CORPORATE SESSIONS ARE ALSO AVAILABLE BY REQUEST IF THE ABOVE TIMES DON'T WORK OR YOU ARE AFTER A BIT MORE ATTENTION.  PLEASE CALL 0478 127 075 to book!!!




"Brilliant man!  I practiced your lesson tonight and my hamstring has relaxed.  
I thought I would be stopping martial arts forever.  But now I think I have a chance.  Thanks!"
-Rosemary

"Thanks for the classes.  Most enjoyable and informative.  Really valuable to get the practical as well as the theory.  Keep up the good work!"
-Rory

"Thanks Dom!  The opening of the space around the pelvis really helped with my martial arts training this morning!"
-Brett











 
 




accredited exercise physiologist, yoga & meditation teacher

movement meditation massage


align breathe connect


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movement meditation massage