EXERCISE PHYSIOLOGY, JAPANESE YOGA, PILATES, MEDITATION, PYMBLE YOGA

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align breathe connect


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UPCOMING EVENTS   



MINDFUL EATING FOR THE HOLIDAYS


Food is everywhere in the holiday season. And whether it be parties, family get togethers or work functions, it all seems to revolve around food!

Let's face it. We all indulge over the holidays! The secret is to have fun and not over do it which requires mindfulness and just a little willpower.

Join us for some simple and effective Japanese Yoga digestion poses and lifestyle tips to help get you through this holiday period without having a blowout! 


3-5PM

SUNDAY DECEMBER 3, 2017


$50 members / $60 non members
Bookings on 0478 127 075

Align Breathe Connect
4/951 Pacific Highway, Pymble