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EXERCISE PHYSIOLOGY, JAPANESE YOGA, PILATES, MEDITATION, PYMBLE YOGA

movement meditation massage


align breathe connect


yoga


Come along and get a glimpse of how good you can feel with Japanese Remedial Yoga!



A dynamic, fun and life changing health system integrating  modern medical principles with eastern philosophies.

Japanese Yoga is a specialised form of yoga that allows simple diagnosis, correction and treatment of health issues.   The moves are very practical exercises designed to help you feel happier and healthier.  Through the practice of moving meditation, a naturalness is restored to the body, heart-mind and lifestyle so that you can attain a state of peace, health and happiness.


Classes are one hour in duration and tailored to suit the needs of those present and to the seasonal attributes.  We provide real tatami mats in a dedicated Japanese Yoga space so all you need to bring is yourself!

Our classes are limited to 8-10 people which means that you get the attention you deserve! 
Classes are run by health professionals, making sure you stay safe and achieve your potential.

For best results we recommend that you combine yoga with shiatsu bodywork and food therapy.
Contact Dominic on 0478 127 075 to arrange your own private Yoga Support session incorporating these other elements.

All classes are one hour:
MONDAY         0600AM                                                                                           530PM

TUESDAY                                                                                                                600PM                             

WEDNESDAY  0600AM                                                                              

THURSDAY                                                     430PM (YOUNG ADULtS)             600PM                             

FRIDAY                                                          

saturday     0700AM                          



INTRODUCTORY OFFER

$30 for 10 consecutive days of yoga (TIMETABLED CLASSES ONLY)

(*for new students only)


FOR THE CASUAL STUDENT
$27/class

$250 10 class pass (70 day expiry)


FOR THE MORE serious STUDENT:
$50/week PREPAID unlimited classes  (TIMETABLED CLASSES ONLY)
$175/month prepaid unlimited CLASSES (calendar month)
(ON 6month plans)







PRIVATE SESSIONS

If the above times don't suit your schedule, you are  after a little more attention, have an existing injury or simply looking for a safe introduction to Japanese Yoga, private sessions are available to ensure you get the individualised yoga you need!  During the session, specific remedial moves targeted to you will be taught and then you will be given a written set of asanas to take home as practice.







Corporate yoga

We provide a range of corporate wellness initiatives to suit your organisation’s needs. Including yoga, meditation, mindfulness, massage and nutrition classes and workshops.

Getting started couldn’t be easier. We can come to you before work, after work, or anytime!
On-site classes adapted to meet the needs of your organisation.

We firmly believe that a happy and healthy workplace is a productive workplace.

We are committed to bringing health and wellness to companies of all sizes.


Benefits of introducing yoga to your organisation:

  • Helps employees manage stress
  • Increases health and reduces absenteeism
  • Improves vitality and energy
  • Reduces pain from injuries
  • Better inter-staff relations
  • Improves staff retention
  • Increases performance and productivity of staff
  • Addresses the long-term health of your staff
  • A powerful way to invest in your employee’s health
  • Eases workplace related injuries eg. RSI, back pain, stress
  • Staff feel valued and morale increases
  • Assists to attract & retain staff

Employee benefits:

  • Improves flexibility
  • Builds muscle strength
  • Improves posture
  • Develops focus, concentration & memory
  • Boosts immunity
  • Reduces stress
  • Alleviates depression
  • Helps with focus & clarity of thought
  • Assists with better sleep