accredited exercise physiologist, yoga & meditation teacher

movement meditation massage


align breathe connect


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YOGA FOR YOUNG ADULTS (AGES 12+)



ENROL NOW FOR TERM 4
Thursdays  430-530PM during school terms


Classes run in ten week blocks
Ages 12+.
All levels welcome.
Bookings are essential via email mailto:dominic@alignbreatheconnect.com  OR via  our contact form.




















The teenage years are a transition period as we develop from children to young adults.
These in between years are a growth period. 
Where one discovers oneself and learns to interact with the world around us.

Young adultss need to learn how to breathe more fully and find their own natural and balanced postures which will help develop:
  • self awareness
  • self confidence
  • body awareness
  • improved concentration
  • greater energy levels
  • more stable moods and emotions
  • better breathing and movement patterns for sports and life


More importantly, the young adults in your life will feel happier and healthier and be more pleasant to be around!



$125 for each term

For more information on Japanese Yoga and a full timetable:   What is Japanese Yoga?