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movement meditation massage


                                             







accredited exercise physiologist, yoga & meditation teacher

movement meditation massage


align breathe connect


UNCONVENTIONAL STRENGTH TRAINING


Because life is not lived in a suitcase or on a barbell, you need to learn to develop and apply your strength in the real world.  These strength secrets from around the world are now available to you to challenge and reinvigorate your search for strength!

From kettlebells to warmup through to sandbags, heavy wooden clubs, Bulgarian bags, maces and various other implements you learn to develop strength when the object is no longer easy going. You learn to build great core strength, develop connected whole body power and forge a physique to match.

The movements are simple to learn but will take a lifetime to master.

You will develop strong focus, willpower and strength beyond muscle.  Strength, conditioning and real world strength without large amounts of space or equipment required. 

Learn to handle this simple tool and become stronger.
Learn to handle yourself and become more powerful.
Strength and serenity await. 

Simple, effective strength training.

What are you waiting for?

Contact us now on 0478 127 075 to get started!