Pilates is so widely recommended for pregnancy that you may be forgiven for thinking that any yoga will do. However, we do recommend you attend a special Pregnancy Pilates class where you will only learn the specific and safe pilates exercises and practices that will enhance your pregnancy. You will also get an opportunity to meet other expectant mothers and be able to form a support network and share your experiences.
Pregnancy Pilates helps you to navigate and experience the joys of Motherhood in a happier and healthier way.
It gives you the opportunity to reconnect with yourself on a physical, emotional and spiritual level.
It also provides precious time for you to bond with your growing baby and learn more about your own changing body on this journey towards Motherhood.
Your teacher is not just a Pilates Teacher but also an Accredited Exercise Physiologist with additional training in Exercise for Pregnancy, to make sure you get the most out of your Pregnancy Pilates classes.