accredited exercise physiologist, yoga & meditation teacher

movement meditation massage


align breathe connect


© 2014 ALIGN BREAThE CONNECT ALL RIGHTS RESERVED.

movement meditation massage


                                             






Align Breathe Connect in Pymble NSW 2073

Learn to reconnect with your breath and body to rebuild yourself from the inside out.  We will guide you how to rediscover and realign with your body's natural and effortless strength with simple breathing, alignment and movement strategies.  




"T'ain't what you do, it's the way that you do it!...You can try hard, don't mean a thing.  Take it easy, breezy then your jazz will swing!"
​-Ella Fitzgerald

MOVEMENT: POSTURE, REHAB, performance

 


MEDITATION: BREATHWORk & MIndfULness in motion



MASSAGE: SPIRALS IN SPACE